Integrate body, breath, and mind.

Featuring at-home yoga classes, guided breathing exercises, meditations, workouts, and more.

Get access to all videos, live streamed classes, and more!

No Risk! Sign up and leave at any time.

Pay what feels good. All memberships offer the same benefits. The different price points are so that you can choose the price that feels best for you.

This membership will give you access to a wide variety of yoga classes, including beginner, intermediate, and advanced options. Whether you're a seasoned practitioner or just starting out, you'll find classes that are perfect for your level.

If you’ve practiced with me in person or via YouTube, you will love the classes available via the membership, including the full length versions of Strength & Stability Flows, Fluid Vinyasa Flows, and Gentle Slow Flows, as well as Power Yoga flows.

In each class, I guide you through each pose and help you to improve your flexibility, strength, and balance.

Plus, with the convenience of online classes, you can practice yoga in your pajamas, with a cat on your head, and no one will judge you.

There are three (very affordable) options so that you can pay what feels good.

I can't wait to see you on the mat!

Exclusive, Members only Classes include:

• Strength & Stability Flows - Build strength & stability
• Fluid Vinyasa Flows - Focusing on fluid movement
• Gentle Slow Flows - Gentle classes to stretch and soothe
• Community Check-ins and Q&A sessions

Integrate body, breath, and mind.

Featuring at-home yoga classes, guided breathing exercises, meditations, workouts, and more.

Get access to all videos, live streamed classes, and more!

No Risk! Sign up and leave at any time.

Pay what feels good. All memberships offer the same benefits. The different price points are so that you can choose the price that feels best for you.

This membership will give you access to a wide variety of yoga classes, including beginner, intermediate, and advanced options. Whether you're a seasoned practitioner or just starting out, you'll find classes that are perfect for your level.

If you’ve practiced with me in person or via YouTube, you will love the classes available via the membership, including the full length versions of Strength & Stability Flows, Fluid Vinyasa Flows, and Gentle Slow Flows, as well as Power Yoga flows.

In each class, I guide you through each pose and help you to improve your flexibility, strength, and balance.

Plus, with the convenience of online classes, you can practice yoga in your pajamas, with a cat on your head, and no one will judge you.

There are three (very affordable) options so that you can pay what feels good.

I can't wait to see you on the mat!

Exclusive, Members only Classes include:

• Strength & Stability Flows - Build strength & stability
• Fluid Vinyasa Flows - Focusing on fluid movement
• Gentle Slow Flows - Gentle classes to stretch and soothe
• Community Check-ins and Q&A sessions

Integrate body, breath, and mind.

Featuring at-home yoga classes, guided breathing exercises, meditations, workouts, and more.

Get access to all videos, live streamed classes, and more!

No Risk! Sign up and leave at any time.

Pay what feels good. All memberships offer the same benefits. The different price points are so that you can choose the price that feels best for you.

This membership will give you access to a wide variety of yoga classes, including beginner, intermediate, and advanced options.

Whether you're a seasoned practitioner or just starting out, you'll find classes that are perfect for your level.

If you’ve practiced with me in person or via YouTube, you will love the classes available via the membership, including the full length versions of Strength & Stability Flows, Fluid Vinyasa Flows, and Gentle Slow Flows, as well as Power Yoga flows.

In each class, I guide you through each pose and help you to improve your flexibility, strength, and balance.

Plus, with the convenience of online classes, you can practice yoga in your pajamas, with a cat on your head, and no one will judge you.

There are three (very affordable) options so that you can pay what feels good.

I can't wait to see you on the mat!

Exclusive, Members only Classes include:

• Strength & Stability Flows - Build strength & stability
• Fluid Vinyasa Flows - Focusing on fluid movement
• Gentle Slow Flows - Gentle classes to stretch and soothe
• Community Check-ins and Q&A sessions

Save 10% when you buy a pack of 10!

Private sessions are the best way to safely begin your yoga practice at your own pace, with 1-on-1 attention from a certified teacher. We will work together to focus on what matters most to you and create a sustainable practice that is customized to your goals and interests.

This is a private session in my private studio in my home in Raleigh, NC.

Please bring a yoga mat and wear something that you will feel comfortable practicing yoga in.

If you are having trouble finding times that are suitable, please contact me and we can work something out.