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Gentle Flow w/ Unpack & Unwind - @Dorothea Dix

Breathe, flow, relax, and unwind under the open sky. This class focuses on slow and gentle movements to stretch your body, reduce your stress, and soothe your nervous system.

A gentle vinyasa flow, suitable for all levels. Beginners welcome. This class is slow-paced and perfect for an active recovery day.

In partnership with Unpack and Unwind - a non profit organization that focuses on building community through screen-free events.

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