Gentle Slow Flows

Spice Level: Mild

Exclusive, members-only content. Full length, gentle slow flows. Breathe, relax, and unwind. These classes focus on slow and gentle movements to stretch your body and soothe your nervous system.

These classes are suitable for all levels - We move a little slower than my other vinyasa classes. Perfect for an active recovery day, and to slow down, reduce stress, and reconnect with yourself.

New classes are added regularly.

These videos are meant for paying members only. Please do not share the links with anyone else.