This class is a slow and gentle vinyasa flow, suitable for all levels. Perfect for an active recovery day, and to slow down, reduce stress, and reconnect with yourself.

We will meet near the flower cottage in Dorothea Dix Park. The class will begin promptly at 12pm. Please arrive about 10 minutes beforehand to set up your yoga mat.

Please bring a yoga mat, water, bug spray, sunscreen, and anything else you might need for an outdoor class.

I hope to see you there!

After class, I will be co-leading the meet-up for the Triangle Conscious Community. You are welcome to stick around after to join in on the discussion!

Details for that are below:

Please join us for another Triangle Conscious Community gathering at 1:00pm on Sunday, November 5th near the flower cottage at Dorothea Dix Park.

Bring your journal and something to write with, as there will be a brief meditation + journaling exercise followed by an open group discussion + hangout. Feel free to also bring something comfortable to sit on, water, bugspray, snacks, and anything else you'd like!

All are welcome <3